Benefits of Oranges
1. Oranges contain phytochemicals than have proven to fight various cancers.
2. Orange juice prevents kidney disease as well as reducing the risk of kidney stones.
3. Oranges lower cholesterol due to the soluable fibres.
4. They are rich in potassium and boost heart health.
Selina Bakkar
I'm a simply striving to be better and improve in different areas of my life through more self awareness, experiences and learning more about the deen. You'll find me talking about community, connection, planting & growing, seeking the truth in an age of propaganda and misinformation. This year I want to document more to do with food heritage and history so watch this space or reach out. Have a listen to the Amaliah Voices podcast where I talk passionately about Islam, nature, motherhooding and back home. Link in bio peeps. To join the Amaliah Writer Community email me at selina@amaliah.com IG: SelinaBakkar
